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Inessa Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg, Zinc 20mg and Lutein

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Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012 Nov 12;11:93. ←

Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall.B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. Fenech M. Micronutrients and genomic stability: a new paradigm for recommended dietary allowances (RDAs). Food Chem Toxicol. 2002 Aug;40(8):1113-7. ← Inessa Advanced Multivitamins are designed to contain optimum doses of the nutrients within the product. Taking more than one tablet per day is not necessary and could potentially cause adverse effects, so we strongly advise against it. How should i take my supplements? Advanced Multivitamin When it comes to the best multivitamin for men, there is a wide range of options and we took it upon ourselves to review and compare them. Here we break down our favourite options when people ask us for a recommendation on the best vitamins for men in the UK.

Multivitamin products vary greatly, with important differences in the nutrients they contain, including the number of nutrients, the dosage level, and the type of nutrients. Inessa Advanced Multivitamin provides 26 nutrients, at levels that experts recommend to ensure optimal nutrition, with forms of nutrients that are more effective than others. The result is simply a multivitamin that provides the right nutrients, in the right amounts.Most people are unaware that, with few exceptions, the recommended daily allowance (also known as the RDA, or Nutrient Reference Value; NRV in Europe) is the minimum amount required to prevent an extreme deficiency, and not a level for optimal health. 10 Take 2 capsules daily with food or as directed by a healthcare professional. We usually recommend taking BioSoothe capsules with breakfast in the morning, but it’s fine to take them with any of your meals. It is not necessary to split the dose, so both capsules can be taken at the same time if preferred. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle. In a word, yes. Men and women have different physiologies and dietary needs, so it makes sense to choose a multivitamin specially designed for that. Choosing a one-size-fits-all multivitamin risks underdosing one gender while overdosing the other! Supplemental choline is recommended by the American Medical Association, with current US total daily intake guidelines of 450mg of choline during pregnancy and 550mg per day when breastfeeding. Yet here in the UK only a handful of companies include choline in their pregnancy supplements, most in token doses of 10 to 30mg, with only one other clinician brand using 200mg. We recommend taking 1 tablet per day with breakfast. Do not take on an empty stomach if products containing B vitamins make you feel nauseous. You can take the multivitamin at lunchtime, but we advise that you do not take them later in the day as although our product does not contain stimulants, some individuals may be sensitive to some nutrients. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle.

We get asked about this frequently. Our multivitamin is designed to only include the best and most bioavailable forms of nutrients, yet we choose to use the ubiquinone form of CoQ10, when ubiquinol is thought to be more bioavailable. There is a real misconception about the two marketed forms of CoQ10. Vitamin D helps us absorb calcium and phosphate, which are essential for bone and muscle health, and although some foods like oily fish, eggs and fortified foods contain vitamin D, it's difficult to get the amount you need from food alone. The purity of your product is also important, which is why we don’t use any unnecessary additives or chemicals such as titanium dioxide, flavourings or colourings. 4 5 What Are Active Forms of Nutrients? Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women. Vitamin K is a term for a family of related vitamins that have important differences in activity. A number of types of vitamin K are used in dietary supplements, however a particular form of vitamin K called menaquinone-7 (MK-7) is much better absorbed and considered a superior form of vitamin K for optimal nutrition. 9 What are optimal doses?

Why does my urine change colour after taking multivitamins?

You'll need to take a supplement even if you eat foods containing the natural form of folic acid (folate), such as spinach, broccoli, granary bread, beans and pulses. You’ve no doubt heard of biotin; it’s famous for playing an important role in the health of your hair, skin and nails. It also helps to convert certain nutrients into energy and helps to break down fat in the body. Biotin is not stored in the body, so a continuous supply is important. Biotin is considered very safe even in very high doses as the body eliminates any it doesn’t need in urine.

Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388. ← These bacteria are concentrated in our gut and their balance can affect everything from our immune system to our mood. Studies consistently link the profile of our gut microbiome to our overall health, so what can we do to lend the good guys a hand? While it contains all the pregnancy vitamins and micronutrients you need to fill any gaps in your diet, we would recommend taking a high-quality, ultra pure Omega 3 supplement containing DHA and EPA. Whether you’re pregnant or breast-feeding, these essential fatty acids are important to your baby’s brain and nervous system and it’s a good idea to supplement, particularly if you’re not getting enough essential fatty acids from your diet.Vitamin D is available in two forms as a dietary supplement, vitamin D2 and D3. Vitamin D3 is a more active form of vitamin D and is more effective at improving your vitamin D levels than vitamin D2. 7 The superiority of D3 may also extend to health effects, with evidence suggesting it is better for you as well. 8

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