Posted 20 hours ago

Lose Weight for Good: Full-flavour cooking for a low-calorie diet

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Tom also uses some very creative ways of incorporating flavour to the dishes without the calories which is an incredible achievement to me, as Tom has managed to make Healthy Food Interesting, Enjoyable and keeps you feeling full through the day. More ingredients bought just to use cupboard space, for minimal extra calories why not use good organic honey, will try the recipes just to fool friends, glad its only on my kindle. I have certainly been guilty of snacking between meals until I started cooking Tom's Meals from this book.

Then I tried a Chicken Tikka Dish from this very book that I had at my Sister's house and I was blown away by the flavour combination and the fact that it was a healthy meal, so that combined with the transformation that "Big Tom! His previous books include the bestselling Proper Pub Food , Tom Kerridge's Best Ever Dishes , Tom's Table , Tom Kerridge's Dopamine Diet , Lose Weight for Good and Tom Kerridge's Fresh Start and his most recent bestseller Outdoor Cooking . This is a low-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, low-calorie dishes that taste amazing. I am currently trying to loose weight, and in few weeks in the journey I eventually grew bored of my own recipes.So I've developed lots of tasty and satisfying recipes that people will love to cook and eat , but that will also help them lose weight . To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. So far what I have made has been tasty and filling (lot of corgettes), but personally I find some of the recipes not complicated but fiddly, too many ingredients in some, but this is maybe because I am trying the recipes for the first time so I’m continually checking the page to see if I am doing it right, which with the one layer lasagne I obviously didn’t because the amount of liquid in the dish I had left in the dish, no no no no I definitely didn’t get that right no idea courgettes dripped out water.

Acquired this earlier in the year to lose some weight and having enjoyed the accompanying tv series. I'm going to enjoy making many of these recipes for the whole family without telling them they are low calorie meals, that way i can try and discretely stay on a diet but without having to prepare two different meals at each sitting. It's been on my cookery book stand permanently since then in the kitchen and we cook from it most days of the week.Loved the tv series not just because l could do with losing a few pounds but Tom is my favourite tv chef. In 2021 Tom launched the game-changing Full Time Meals campaign with Marcus Rashford and in 2022 he will be a judge on Great British Menu. Have recently purchased a few 'healthier' eating books and after trying a good few recipes out, this book (along with his Lose Weigh Get Fit) is in my opinion the best. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won’t make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.

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