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Indistractable: How to Control Your Attention and Choose Your Life

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Indistractable helped me realize technology was not the real reason I got distracted and struggled to get things done. As a lifelong procrastinator, I’m painfully aware of how much productivity-related advice there is out there and how little of it is actually helpful. But to spend years building up those structural causes of distraction, and then to take such a position? It's not the screen, it's the parenting and there are some brilliant ideas on how to achieve a better outcome.

Well, Stanford Professor Nir Eyal is about to tell us in an understandable, conversational way how to get more done and there is plenty of technical detail included for those of us who enjoy knowing the ins and outs. Finally, we'll take an in-depth look at how to make your workplace indistractable, raise indistractable kids, and foster indistractable relationships. When asked why, the child said, "So that I have someone to talk to when you and mum are too busy working on your computers. They're all around us — from cookies beckoning when we open the kitchen cabinet to a chatty coworker keeping us from finishing a time-sensitive project. Whilst this is great for companies who want people to consume their products, it is not great for the individuals who just can't navigate this world of distraction.

Similar to the Jill Konrath book “More Sales Less Time” but it goes into more detail and provides more strategies than just turning off application sounds. How we deal with uncomfortable internal triggers determines whether we pursue healthful acts of traction or self-defeating distractions. Simple and quick read covering helpful strategies and tactics for effectively managing attention in an ever more distracting world. In The Doors of Perception, Aldous Huxley points out that the Lord’s Prayer has 50 words, and six of them are dedicated to imploring God not to lead us into temptation.

Better yet, tell the tech designers it’s not their fault, that it’s ultimately their users’ responsibility to manage distractions, and that even if their products do distract, the “root cause” of it lies in users themselves. I'm quite surprised that after popularizing the "Hooked" model and even mentioning it at the beginning of this book; the author offers such impractical advice.Just as we don't 'run out' of joy or anger, willpower ebbs and flows in response to what's happening to us and how we feel.

Fortunately, we, unlike Tantalus, can step back from our desires, recognize them for what they are and do something about them. All sorts of life events we think would make us happier actually don’t, or at least they don’t for long. While there are definitely some benefits to the short-and-sweet approach—including bring easy to digest, quick to read, and full of memorable sound bites—in this instance it felt light on content and substance, much like a drawn out blog post. This book could have been a welcome recognition by a leading voice in the field that we can’t fight distractions on our own – that we shouldn’t have to – and that technology, properly designed and incentivised, is necessary for helping us do so.The positive of this book is that you will get some key takeaways that will be helpful to you from this book. This would also be very powerful for those with children who want to support them in not getting consumed in this world of distraction. The core of the book discusses the key methods of becoming Indistractable:- Master INTERNAL Triggers- Make time for TRACTION- Hack Back EXTERNAL Triggers- Prevent DISTRACTION with PactsEach chapter is easy to read and really helps you understand the key concepts. The curse seems benign, but when Tantalus tried to pluck fruit from the tree, the branch moved away from him, always just out of reach. A lot of the findings really resonated with me especially the part about lying awake at night stressing about not being able to get back to sleep!

However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us? Indistractable is the most practical and realistic approach to balancing technology with well-being. Also, while the idea of timeboxing is appreciated, the truth is not everyone has the ability to plan, at the beginning of each week, slots of work, personal and free time in boxed increments. But _Indistractable_ straddles an uncomfortable divide between providing an overview of the various ways in which we are distractable and suggesting changes that the reader can implement.We are constantly reaching for something: more money, more experiences, more knowledge, more status, more stuff. I really, really, truly could not stop, and it took me a long time to realize it was a problem," she says now.

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