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Happy From Head to Toe: A journey through the body to help you find your happy

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Delivered in characteristic warm-hearted style, Fearne Cotton’s Happy from Head to Toe is a handy holistic toolkit for finding happiness in body and mind. And now her nose and brain work as a team to remind her that every time she smells lavender, her body can relax. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel! Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.This will encourage you to eat more slowly, enjoy your food and help to avoid indigestion,” she says. The more tools we all have to find happiness in ourselves – rather than pinning it on situations, other people or outcomes – the better. Join our community to get personalised book suggestions, extracts straight to your inbox, 10% off RRPs, and to change children’s lives.

Guiding our Happiness Break today is Spring Washam, a meditation teacher and author of The Spirit of Harriet Tubman: Awakening from the Underground. So does she use her own advice to help her children – Rex, aged nine, and Honey, aged seven – live their happiest lives? Telling someone else you are having a tough time or you feel sad about something can feel scary in the moment, but usually makes you feel calmer afterwards. In those moments when you feel nervous or panicked, try working on your breathing first," she recommends.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). She suggests her own experiences can help, saying: “Because I’ve experienced anxiety, I will often soothe my kids by telling them I totally get it.

The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. And all this is accompanied by interviews with familiar folk like Tom Daley, Tom Fletcher, and Joe Wicks, and experts on the subjects of breathing, nutrition, and much more. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness. Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Bahamas, Bahrain, Barbados, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, Equatorial Guinea, Eritrea, Estonia, Ethiopia, European Union, Falkland Islands (Islas Malvinas), Finland, France, French Guiana, French Polynesia, Gabon Republic, Gambia, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Mali, Malta, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Namibia, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Reunion, Romania, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, Ukraine, United Arab Emirates, United Kingdom, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.Whether it’s using our feet to stay active, our mouth to talk about our feelings or our shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. As well as helping you communicate and sometimes expressing you’re happy – by punching the air or giving a high five – Cotton says your hands can bring joy through creativity. Throughout this interactive book, the animals of From Head to Toe invite young readers to copy their antics as they play.

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