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Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

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Depending on how toxic your ex is, you may find yourself in a situation where you feel like they are trying to compete with you.

It’s critical that you learn ways to regulate your nervous system so you’re not in a state of chronic stress. In addition, you’ll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse. Ideally, all family members should be involved, but if that’s not possible, a group meeting should be arranged to get everyone on the same page. If you are looking for an alternative to a traditional therapy setting, there are many online therapy options to choose from, too. The ability to get advice from others who have been through what you’re learning can truly make your situation easier and less stressful.Parallel parenting is just what it sounds like: Parenting in two different spaces that don’t overlap. Modern Family Law’s team of experienced custody lawyers takes a compassionate approach to the practice of family law.

You’ve tried being easy-going and flexible, and you’ve tried being clear and firm, but nothing has worked when it comes to co-parenting with your ex, and I can tell you why: You’re trying to do the impossible.As you’ve likely already learned (or you wouldn’t be here with me right now), none of these reasonable, loving boundaries work when you’ve got a toxic ex.

Watching their caregivers focus on creating a healthy co-parent relationship can help them develop positive relationships in the future. The ability to seek help when these challenges arise is ultimately what contributes to getting through hard times.Most situations that are within the book just needed our names changing and it was us, so the ex must of eithe wrote it under a sudaname or read it years before I did! Divorce is extremely tough, but that isn’t to say that co-parenting after divorce is easy, especially if you’re co-parenting with a toxic ex.

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