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Do you want to know what your emotions actually are , where they come from and how to manage them when they threaten to overwhelm you? Jak sama autorka pisze, ludzie często idą na terapię kompletnie nieświadomi tego co się z nimi dzieje.Ia pe rând momentele vieții noastre și le explică din punct de vedere emoțional astfel încât să fie ușor pentru fiecare să identifice comportamentele dobândite. How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? To co mi najbardziej przeszkadzało, to skakanie po tematach, zamiast dogłębniej skupić się na jednym, przez co były wytłumaczone tylko pobieżnie. Raamat lõi seoseid minevikus toimunu ning meie praeguse hetke käitusmismustrite vahel (hea on ikka enda halvas käitumises minevikku süüdistada 😂)Nii meeldis, et teaduskeelest jäi asi kaugele ning minagi, kellel psühholoogilist haridust ei ole, sain sisust hästi aru. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue.

Mul pole enam teraapiasse vaja minnagi - sain nii palju uusi nippe, kuidas enda emotsioonidega toime tulla. Going into reading this book, I had high expectations, because I've admired her work on Instagram for years. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream.Aber dann habe ich mir mal den Klappentext durchgelesen, die Leseprobe gelesen und hatte recht schnell keine Zweifel mehr, weswegen ich mich für diese Leserunde beworben habe. My review today will perhaps not be enough to exactly put forth how helpful this book has been for me.

Jest to kompendium wiedzy, a jeśli ktoś potrzebuje zgłębić dany temat zostaje odesłany do innych pozycji lub specjalistów.I always check the three star reviews as these are often the most balanced but when I tried, I could open any nor the other star ratings I tried. Payments made using National Book Tokens are processed by National Book Tokens Ltd, and you can read their Terms and Conditions here. Der letzte Teil des Buches enthält eine Erste-Hilfe-Toolbox mit vielen sofort anwendbaren therapeutischen Techniken wie Achtsamkeit, Selbstfürsorge, Tagebuchschreiben, Atem- und Entspannungsübungen. I wish I would have had this book back in my early 20s when I was trying to understand myself, what happened to me, and how to heal from my experiences. I learned why I am why I am, why I struggle with certain things, and most importantly, how to overcome it.

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